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What is the FROM-TO Mind Hack and why is it so effective?
It’s a method of meta-thinking that shifts your thoughts or emotions away from a self-damaging pattern to a more productive one, e.g. FROM doubt TO confidence. In short: If your mindset isn't helping you achieve the results you want, this mind hack will help you mentally retrain your brain to a better, more productive mindset.
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How does the FROM-TO Mind Hack help you retrain your brain?
Backed by neuroscience, the method enables you to engage your prefrontal cortex and override the 'fear centre' of your brain, which means it moves the way you're thinking out of autopilot to give you mental control. It improves your focus, confidence, decisions, actions and consequently, the results you get in life.
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The benefits of the various FROM-TO Mind Hack Templates?
You'll be able to retrain your brain to significantly influence your own thinking and emotions far more effectively than you ever thought possible across areas like mental wellbeing, self-confidence, work related stress, physical fitness, weight management and financial success. And, how to easily build your own templates too.